Lose Fat Vs Hard Fat : How To Feel Better During Menstruation - through the years women have suffered through the changes that occur in their body quite monthenstrual cramps are considered a necessary evil, and yet there are proven ways to reduce and even avoid themood swings too are a Well-known occurrence that can be controlled relatively easilyo what causes cramps and mood swingsach month during menstruation, hormones are released that increase the contraction of the uterin musclehen the uterus contracts at the same time strongly, it decreases the flow of blood and oxygen to the muscle and causes crampshese cramps can range from mild to severeost women suffer needlessly or figure out their own way to Manage the painood swings, on the other hand, are caused by the changing levels of estrogen and progesterone that decreased the naturally occurring serotonin in the brainhen serotonin levels drop, mood can drop with itere are some Suggestions to help with both these issues:1void salt, caffeine and alcohol in the days before your periodhe ... [Read More - Lose Fat Vs Hard Fat]
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