Diet And Workout To Get Lean : Complex Carbohydrates And Avoiding Sugar Still The Health Protectors - Complex carbohydrates are touted to protect one from numerous diseases and conditions including cancer, cardiovascular diseases and type 2 diabeteso knowing that we have these weapons to protect ourselves, why do several people not still see the lightorth Americans' intake of refined sugar is estimated at 33 kg plus 20 kg more of syrup high in fructose per person each yearructose is used to sweeten syrups, low-fat food and beverageshe trouble with taking at the same time much of this is that the liver changes too much sugar in the diet into lipidhe increased lipid closes down a gene namely, sex hormone binding globulin (SHBG)his shutting down of the SHBG reduces the quantity of SHBG protein in the bloodhis is not good as this protein plays an important part in regulating the quantity of estrogen and testosteroneith the less amount of SHBG comes higher risk for a number of conditions like uterine cancerhe reduced SHBG amount at the same time affects the metabolic state of the liverh ... [Read More - Diet And Workout To Get Lean]
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