The heart is a muscle, and it is undoubtedly the most vital muscle in our bodyf it fails, everything else in the system followsn other words, if your heart malfunctions, you end up either disabled or dead so it's vital to keep it functioning at its most optimum levelardio workouts promote blood circulation and strengthen the heart musclehen the heart is strong, it is able to perform its job of pumping blood more successfully all through the systemith steady and constant blood flow, one's chances of stroke or cardiac arrest are lessenedhis is why cardio workouts are crucial in keeping our heart in tip-top shapeardio workouts demand not be complicatedhere are simple cardio exercises that you simply can even do in the comfort of your own homeere are several examples: 1quat thrustshey're more popularly known as burpeeshe drill starts with your feet apart with your hands in front of you in a squat positionn one sudden movement, you jump to a push up pos ... [Read More - Exercises To Lose Side Stomach Fat]
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